ENDING A GOUT ATTACK: YOUR ACTION PLAN

Experiencing an excruciating gout flare-up? Here's how to immediately begin an effective action strategy. First, stay the hydrated state by drinking plenty of fluids; aim for roughly eight glasses daily. Next, support the swollen joint – your foot or toe is most likely involved. Over-the-counter

When a sharp gout flare-up hits, acting swiftly is vital. Your immediate action should involve lowering inflammation. Drink plenty of liquids to aid eliminate uric acid deposits from your frame. Over-the-counter pain medications, like ibuprofen (though discuss with your physician first!), can giv